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Fat Liberation & Body Freedom

Individual liberation looks drastically different depending on where you are at in your journey. Goals can range from celebrating your body and improving confidence to simply not devaluing your body and reaching neutrality. 

Body Liberation Coaching

What does Body Liberation Coaching look like? 

  • One on One meetings to explore goals

  • Kind, safe space to explore experiences with your body

  • Exploring barriers to body acceptance

  • Providing resources and out of meeting activities to assist on the journey 

  • Resources, Resources, Resources

Our meetings are all about you, your experiences and your goals. There is no one size fits all approach. We create that together!

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