Fat Liberation & Body Freedom
Individual liberation looks drastically different depending on where you are at in your journey. Goals can range from celebrating your body and improving confidence to simply not devaluing your body and reaching neutrality.
Body Liberation Coaching
What does Body Liberation Coaching look like?
One on One meetings to explore goals
Kind, safe space to explore experiences with your body
Exploring barriers to body acceptance
Providing resources and out of meeting activities to assist on the journey
Resources, Resources, Resources
Our meetings are all about you, your experiences and your goals. There is no one size fits all approach. We create that together!